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Your BMI, skin, and stamina are some of the things you should pay attention to, besides your weight, to find out if you’re really healthy.

Health is the most precious gift that we have, but sadly, many of us take it for granted. Learn how to take care of it!

Look at the number of obese people and drug addicts. It’s on a constant rise. In such a situation there is a dire need to wake up and realize the importance of health.

There are at least six things you can do, other than weighing yourself, to find out if you’re really healthy. Check them below.

How To Find Out If You’re Really Healthy
Here are a few ways to check if you’re really healthy:

1. Check Your BMI
Your body mass index (BMI) can tell a lot about your overall health. It is calculated by dividing your weight (in kilograms) by the square of your height (in meters).

It may sound a bit complicated. An easier option is to go here and calculate it. But again, you will need to know your height and weight.

BMI tells about your fitness level and is considered a reliable indicator of fat in the body.

While it can help gauge a person’s health, it is not used by health professionals to diagnose health issues. BMI is usually used in the fitness industry.

However, it can tell you if you need to lose or gain weight. Here is what this number means:

Underweight: BMI under 18.5;
Normal: BMI between 18.5 and 24.9;
Overweight: BMI between 25 and 29.9;
Obese: BMI over 29.9;
Reading your BMI is easy: if you’re not in the normal range, then you’re not really healthy and need to do some changes in your lifestyle.


2. Pay Attention To Your Oral Health


Your oral health can help gauge your overall health. In fact, a lot of symptoms first begin to appear in the mouth.


For example, mouth ulcers can be due to digestive issues, which can be due to other serious causes.

Moreover, many dental diseases, such as gum diseases, can lead to serious consequences, if left untreated.

Make it a point to pay attention to your oral health and visit a dentist even if everything appears normal. This is because a lot of issues are usually hidden.

A simple way to check your oral health is to try to eat hot and cold foods. If your teeth feel sensitive then you most probably have an underlying dental issue.

3. Have A Look At Your Skin


Pay attention to the marks that appear on your skin, from acne to blemishes to rashes.

They may be due to several reasons, including hormonal changes and allergy, but are at times a sign of something more serious.

If you see such signs, visit your doctor and get an examination. Most probably these signs are telling you that your body isn’t really healthy.

4. See If You Have Trouble In The Loo


Your digestive system can tell a lot about your overall health. Constipation, loose motions are both a sign of something serious.


The digestive system is also usually the first system to get hit when the immune system begins to weaken. So pay attention to what our stomach says to you.


5. Check Your Stamina


A healthy person has a good stamina. Doctors say that a healthy person can run for at least 2 kilometers and do 10-15 pushups easily. If you can’t pull this off then you need to work on your health.


So put together a daily running schedule for the next two months and increase the distance gradually every week. In time, you can also increase the speed if you want.

This is a simple way to increase your stamina and get your body back on the health side.


6. See Your Breathing Pattern


A loss of breath is a sign of weak organs or other such issues. If you have difficulty breathing, especially after you walk or climb, then it might be due to a serious health issue.


Heavy breathing can also be a sign of obesity, so try to follow a health-conscious diet to get rid of a few pounds.

No matter what problem you have with breathing, make sure to get it checked by a specialist ASAP.


As you can see, there are many ways to check your health status besides stepping on the scale. So pay attention to all these things that might tell you that you’re not really healthy, or at least not as healthy as you thought.

Source /www.fitneass.com

6 Ways To Check If You’re Really Healthy (Besides Your Weight)


hjemmelavet bounty


Hjemmelavede bounty er super nemt og hurtigt at lave selv.

Og så kræver disse bounty kun 3 (tre!) ingredienser, for at man har de lækreste søde og kokoslækre chokolade hapsere.

De smager aldeles fremragende og når man nu er i gang kan man måske meget vel lave en stor portion til kollegaerne, vennerne eller man kan fryse dem ned til senere – bounty is … det er jo også dejligt 

Ingredienser


100 g sød kondenseret mælk
80 g kokosmel, måske lidt mere
75 g chokolade

Fremgangsmåde

Bland kokosmel og kondenseret mælk. Form til kokosbrød, de skal være faste og nemme at forme, så tilsæt evt lidt mere kokos eller lidt mere kondenseret mælk til det passer. Lad dem gerne hvile i køleskabet i 2-3 timer. Smelt derefter chokoladen og beklæd kokosbrødene med chokolade. De smager i øvrigt fantastisk med en kop god kaffe til.

Update: Kondenseret mælk kan købes hos nemlig.com, føtex, velassorterede grønthandlere og jeg har også set det i Brugsen og SuperBest.



Normalt prøver jeg at holde søde sager, konfekt, kager og den slags, til at det er en weekendspise. Så snacker vi i stedet for frugt, nødder, grøntsagsstænger og lakridsmandler i hverdagsaftnerne, hvis vi får lyst til noget lækkert. Men hov!
I går kom jeg lige til at blande lidt kokosmel sammen med lidt kondenseret mælk, forme det i passende hapsere og i køleskabet for at blive lidt fastere og ‘sætte sig’. Hov, egentlig var jeg gået i gang med aftensmaden og før jeg nåede at se mig om havde jeg 3 fine stykker kokosstykker lige til at beklæde med chokolade. Jeg mener seriøst, det tager virkelig under 2 minutter at lave disse syndige hapsere.

Resten af aftenen blev brugt i sofaen med The Wire (hvornår kommer den nye sæson af Mad Men) tæpper og en god latte.

Kondenseret mælk kan købes hos nemlig.com, føtex, velassorterede grønthandlere og jeg har også set det i Brugsen og SuperBest.

Kilde / www.valdemarsro.dk

Hjemmelavede bounty er super nemt og hurtigt




Hver træning består af fem øvelser. For hver bevægelse skal du gøre så mange reps som du kan om 60 sekunder, skifte sider halvvejs gennem minuttet. Hvil i 15 sekunder mellem øvelser, og fortsæt til næste øvelse. Det er det!

1. Chair Squat til Tippy Toes

Sådan gør du det: Start med at stå op med dine fødder sammen. Hold brystet højt og skuldre væk fra dine ører, bøj ​​fra knæene og sæt dine hofter tilbage, når du rører dine fingre sammen bag dine lår. Derefter skal du åbne dine arme ud til siderne og bringe dem sammen overhead, når du strækker dine ben og kommer op på dine tippy tæer, klemmer din røv øverst. Sænk dine hæle og arme for at fuldføre en rep.

2. Enkeltben knæpulser med bagbenforlængelse

Hvordan man gør det: Stå på din højre fod med dine tæer vendt frem og knæ let bøjet. Bøj dit venstre knæ for at sparke hælen ud bag dig. Fra denne position, puls det stående knæ. Skift ben efter 30 sekunder.

3. Alternativ Forward Lunge + Twist

Hvordan man gør det: Start med dine fødder om hofter-bredde fra hinanden, tæerne vender fremad. Tag dine hænder bag dine ører og hold dine albuer ud til siden. Fra denne position tager du et stort skridt fremad med din venstre fod. Ved at holde dine skuldre stablet over dine hofter og knæ bag de forreste tæer, bøj ​​begge knæ til en 90 graders vinkel. Med dit tilbage knæ svæver omkring en tomme ud af jorden, drej fra taljen mod dit forreste knæ. Kom tilbage til midten og tryk gennem hæle for at bringe din forside tilbage til startposition. Gentag på den modsatte side for at fuldføre en rep.

4. Side-til-Side Duck-Under Squats

Hvordan man gør det: Start med begge fødder sammen med knæene lidt bøjede. Squat på plads, så skridt ud til venstre, bøjning fra knæ og talje som om du ducking under en forhindring. Tag den højre fod for at møde den venstre, kneb på plads og tag derefter et andet ducking trin til venstre. Squat på plads derefter tilbage retninger, denne gang tager to ducking squat trin til højre. Fortsæt skiftevis retning.



5. Extended Leg Pulse-Ups

Hvordan man gør det: Kom ind i en ændret underarms plank position (knæ på jorden lige under dine hofter, albuer under dine skuldre og hænder sammen med palmer nedad). Holde dit højre knæ bøjet omkring 90 grader og hofter firkantet til jorden, løft dit højre knæ op bag dig til hoftehøjde. Stik knæet ud fra denne position og peg tæerne mod himlen. Bøj benet og bring dit knæ tilbage til hofterhøjden for at fuldføre en rep. Skift sider efter 30 sekunder.

5 øvelser i 6 minutter (video)




Vi danskere elsker
kage, ja hvem elsker egentlig ikke en god kage? Dog er de fleste kager vi køber fyldt med sukker og dermed ikke sunde for vores helbred. Men hvad med en sund og lækker opskrift på den mest lavede opskrift i Danmark nemlig Banankage.

Da vi forleden skulle finde en opskrift på en banankage, faldt vi heldigvis over denne lækre opskrift som er et super alternativ til den som elsker at spise kage hver dag


Kagen her indeholder nemlig ingen hvedmel, sukker eller mælk og det kommer med garanti bag på de fleste.

Se og lær opskriften herunder, den er super nem og lave, og smager himmelsk.


Alt du skal bruge er:
* 4 æg
* 4 dl finvalsede havregryn
* 4 modne bananer
* 2.25 dl olivenolie
* 1 kop rosiner
* lidt kanel efter din egen smag
* 2 spsk bagepulver

Hvordan starter du?

Du skal starte med at blande dine modne bananer, æg og olie sammen til en god glat blanding, derefter skal du lægge dine rosiner i og rør godt rundt i din blanding, tilsæt havre, kanel og bagepulver til sidst.

Bageformen bestemmer du selv, men ovnen skal stilles på 180 grader og bages i cirka 30-35 minutter


Velbekomme, sikke en lækker kage, og så er det jo ikke dårligt når kagen indeholder ingredienser som faktisk er sunde for vores helbred.

Tøv nu ikke med at del artiklen og opskriften videre med dine venner og familie på Facebook, så endnu flere kan slå øjnene op for denne guddommelige kage.

Stjernekokkens opskrift på banankage uden mel, sukker og mælk – Smagen er himmelsk!


Kylling i fad med pikant og grøntsager er en herlig grøntsagsspækket og meget mættende ret. Jeg har rundet den lækre kyllingeret af med cremet pikant flødeost, en smule piskefløde, lidt bacon – hvilket gør at den bliver meget mættende, fyldig og er virkelig god i selskab med salat – under opskriften, deler jeg et par gode salat opskrifter, der passer godt til.

Når jeg laver kylling i fad, så bliver det lækre kyllingekød gemt i retten og man derfor fint kan nøjes med langt mindre, end man ellers ville servere til fire personer.

Mine børn elsker sådanne retter og efter en aktiv hverdag eller weekend med fodboldtræning, ridning og leg så er det virkelig et hit.

Ingredienser

2 kyllingebryst, skåret i mundrette stykker
2 spsk. olivenolie + evt lidt smør
50 g. bacon, stegt sprødt
2 løg, finthakket
3 fed hvidløg, finthakket
3 porre, skåret i tynde strimler
2 rød peberfrugt, i tynde strimler
1 ds. hakkede tomater
1 spsk. tomatpuré
1 tsk. timian
100 g pikantost
1 dl. piskefløde
salt og peber
Pynt

persille, timian, grønkål eller lign.

Fremgangsmåde

Krydr kyllingerne med salt og peber og brun dem af på en pande i lidt smør og fedtet fra bacon.

Læg kyllingestykkerne og bacon i et smurt ovnfast fad.

Sauter løg, hvidløg og porre på den brugte pande ved middelvarme til løgene er klare og bløde.

Rør hakkede tomater, tomatpure, timian, pikantost, peberfrugt og piskefløde på panden og rør det godt rundt og smag til med salt og peber.

Fordel saucen over kyllingen og bag i en forvarmet ovn ved 175 grader i 20 minutter.

Server med fx ris og en god grøn salat.


Pynt gerne med lidt persille eller andet grønt (her har jeg brugt lidt grønkål) ved servering.

Kylling i fad med pikant og grøntsager


according to a 1998 National Representative Sample by the Myers-Briggs organization 50% of the population identifies as an introvert. Current reliable statistics were hard to find, but it’s quite obvious that we live in a culture that glorifies extroversion much more. In business, politics, or just social gatherings, extroverts tend to take center stage, while the introverts prefer to work from behind the scenes.

Introverts are highly misunderstood; in our society, they might come across as rude, stand-offish, aloof, or just unfriendly. However, introverts simply draw their energy from within rather than from other people. They require a lot of time alone to recharge, and most people just take that as a sign that they don’t want to be bothered and aren’t interested in connecting with others. Introverts do love people, but they can get easily drained from all the excitement, and simply feel more comfortable in their own company.
Introverts may not win awards for “Best Personality” or “Most Popular Person” in high school, but they can teach us valuable lessons that last far beyond the legacy we create in school.

HERE ARE 7 IMPORTANT LIFE LESSONS TO LEARN FROM INTROVERTS:

1. YOU CAN BE ALONE WITHOUT FEELING LONELY.

Many people in today’s world can’t stand the thought of being alone. They constantly need the validation of others in order to feel worthy, and feel bored or restless when they have to spend time by themselves. Introverts teach us that we can become our own best friends, and learn to truly enjoy the person we spend the most time with in life – ourselves! Think of how many people you hear each day that belittle themselves, bash themselves, and don’t show themselves the support and love they deserve.

By spending time in solitude, however, one can learn to form a loving bond with their own soul, and see the spirit that lies beneath the skin suits we all wear.

2. SPEND TIME NOURISHING YOUR CREATIVITY.

Many artists, poets, musicians, and the like all have one thing in common – they love spending time alone. In fact, most of their time is spent in their rooms, dreaming, creating, imagining, and working on their own passions. Extroverts excel at garnering the attention of others, and can walk into a room full of people like it’s nothing. However, they usually don’t spend much time on their inner selves, because it doesn’t come naturally to them. Introverts show us that honoring our creative, feminine nature can open up new portals in our journeys to discovering our highest selves, and that expressing ourselves in more subtle ways allows us to reflect on our true nature.

3. RELY ON YOURSELF FOR THE ANSWERS YOU SEEK.

Extroverts love attention, and usually base their self-worth on what others think about them. The more people that love them, the better they feel about themselves. Although introverts do care greatly about what others think of them, they have learned that the greatest fulfillment comes from their own opinion of themselves. Introverts usually derive their energy and wisdom from exercises such as meditation and yoga, and have learned that they can discover entire worlds otherwise unknown to them from simply looking inward.

4. THE GREATEST INSPIRATION COMES FROM WITHIN.

We often look to others to inspire us, but what about the incredible inspiration that we possess already? Introverts have learned to rely on themselves, to become their own heroes. They don’t idolize anyone, because they know that we all are our own gurus. We can heal ourselves by simply matching our vibration to what we wish to experience more of in our lives. Introverts understand themselves on a deep level, and therefore inspire themselves from the struggles they have overcome on their soul journeys thus far.

5. LISTEN MORE, TALK LESS.

It probably comes as no surprise that introverts make better listeners due to the fact that they just don’t enjoy talking about themselves too much. They see gabbing about their own issues as shallow and almost useless, and would much rather offer a listening ear to someone else. They don’t like the spotlight, so naturally, they make wonderful listeners because talking too much drains their energy. Introverts show us that we can have deeper, more meaningful relationships and even become more effective leaders by showing compassion for others and allowing them to open up to us fully.

6. GET TO KNOW THE DEPTHS OF PEOPLE’S SOULS.

Introverts usually don’t have many relationships, but the ones they do have are very deep, complex, satisfying connections. They don’t do as well making small talk and lasting first impressions, but give them enough time to break down their walls, and they make some of the most loyal, generous, and best friends or lovers you will ever have. Introverts teach us to give others a chance to open up, and have relationships built on a deep bond, mutual respect, and compassion for one another. Introverts value long heart-to-heart conversations that they will not easily forge

7. THINK BEFORE YOU SPEAK.


While thinking too much can be just as disastrous as not thinking at all, introverts tend to mull over what they will say a bit before the speak, so as to express their thoughts clearly and precisely. Introverts don’t do well with being put on the spot, but give them a few moments to prepare, and they will shine. Regardless of their performance in front of a crowd or even a small group of people, introverts show us that thinking about the impact of your words before you speak can change the entire direction of a conversation. The words and tone we use on a day-to-day basis with people greatly determine our relationships with them, and because introverts tend to be more sensitive to others’ needs, they care more about how their words will affect others.

7 Life Changing Lessons To Learn From Introverts